zest4life is an exciting, new and powerful concept in weight management designed to motivate you to change and improve your body, your health and your well-being for good. 

The zest4life, programme was developed by  Patrick Holford, one of Britain's most respected Nutritionists, along with a team of experts including psychologists and motivational coaches. The vital ingredient of motivational weight loss coaching is an integral part of the process. This helps to set goals, overcome emotional eating and barriers to success so that you remain motivated to reach your objectives and really change your life for good.

Motivational group programmes run over 11 weeks and consist of weekly 2 hour sessions. Group sizes range from 10 to 15, one to one consultations are also available.

Katie became interested in weight loss after seeing many people struggle with weight issues. She recognised that having the knowledge about how to lose weight was not enough for people to make lasting changes. What was needed was an intelligent and educational approach that combines coaching, motivation and exercise.zest4life fulfils all these criteria. This is intelligent weight loss for people who are serious about losing weight and improving their health and who are ready to commit and take action.


What is the eating plan and what is good about it?

You will follow Patrick’s delicious and easy to follow, gourmet low GL eating plan which has proven in many trials to be twice as effective as low calorie, low fat diets. Many people are confused by the myriad of fad diets and conflicting information in books and magazines. We provide you with the opportunity to re-learn how to eat properly and healthily – in a way you can continue for the rest of your lives. You will learn what foods you can and can’t eat, how often and how much. Following a low GL diet banishes hunger, cravings and energy dips. You will transform from a sluggish fat storing body to an efficient fat burning machine and all it takes is 30 days!


What can I expect by attending a zest4life group programme?

After an initial health assessment, you will follow expert Nutritionist Patrick Holford's low GL diet which, in trials, has resulted in twice the weight loss than low calorie / low fat diets! It is easy to follow, delicious and results can be seen within a week.

The programmme includes:


  • Weighing and Body Composition Analysis including Fat%, Metabolic age,Water %,Bone Mass, Visceral Fat Rating, and BMR.
  • Health Checks
  • Nutritional Education on Various Topics
  • Weight Loss Education- Eating the low GL way
  • Goal Setting
  • Motivational Weight Loss Coaching
  • Overcoming Emotional Eating and Cravings
  • Weekly Progress Tracker


You will learn about fascinating health and wellbeing topics such as:

  • How to turn your body from fat storing mode to fast, efficient fat burning mode
  • How to Manage Stress
  • Overcoming Emotional Eating
  • Improving Bone and Skin Health 
  • Boosting Immunity 
  • Improving Mood & Concentration 
  • Plus many others

The group coaching activities such as stress management, good life balance, boosting motivation often produce lively discussion! Weekly goal setting and GL revision closes the session.


What makes zest4life so successful in achieving better weight loss & health results?

At zest4life we will show you step by step how to achieve amazing results in health, weight loss and vitality - our clients report feeling 'better than they have done in years'.

Coaching is the magic ingredient that bridges the gap between thinking about what you want, and actually having what you want. This, together with following Patrick's highly successful low GL way of eating, typically produces the following results.

Within as little as 6 weeks:

·         100% improved health

·         95% lost weight

·         95% increased their energy levels

·         84% improved concentration & memory

·         84% reduced cravings

·         73% reduced stress


Are you serious about losing weight and improving your health?

This is intelligent weight loss for people who are serious about losing weight and improving their health and are ready to commit and take action now.


Regain your zest for life

With the Patrick Holford Low GL Diet ‘zest4life’ program



"Let food be your medicine and your medicine be your food." - Hippocrates